Is therapy covered by insurance? The answer is yes, sort of. Most plans will cover mental health services, including therapy, psychiatry, inpatient stays, and medication in some form. While this is good news for those struggling with mental illness, how to use your benefits can get a bit complicated.

How much sleep should a teenager get? They probably need a lot more than you think. Here’s what the science says about teens and sleep plus some tips on improving your teen’s sleep hygiene.